Is personal training right for me?

Yes - everyone can benefit from working with a personal trainer. Maybe you lack the motivation or the energy to train effectively on your own, or lack the experience and knowledge? Or perhaps you're looking for a specific training regime to build towards a sporting event, such as a marathon or an ultra? Your goals may include recovery from injury or surgery, or your focus could be on weight loss. Thomas Penker Personal Training will provide the support, advice and encouragement to help motivate you to exercise safely, without fear of injury, and to reach your personal goals.

Do I need to have attended a gym before starting personal training?

No - we work with clients of all abilities and experience. It can be difficult for clients to know what combinations of exercises are best for achieving personal goals. Thomas Penker Personal Training will create a tailored programme based on your specific goals and will guide you through the exercises, ensuring that you learn the correct techniques and become confident in using the gym equipment. We work with you to track your progress throughout the course of your training, providing motivation and ensuring that your effort in the gym is not going to waste!

Do I need to be a member of Westwoods Health Club to access one-to-one and group sessions with Thomas Penker Personal Training?

Yes - all of our clients are members of Westwoods Health club. To find out more about the various memberships at Westwoods Health Club and the full range of facilities on offer, please click here.